They are high in healthy monounsaturated fats, fiber, protein, and various important nutrients.Īlmonds are a fantastic source of antioxidants.Īntioxidants help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging, and diseases like cancer ( 4, 5). SummaryĪlmonds are very popular tree nuts. While phytic acid is generally considered a healthy antioxidant, it also slightly reduces the amount of iron, zinc, and calcium your body absorbs from almonds. It is important to note that your body does not absorb about 6% of the fats in almonds because this fat is inaccessible to digestive enzymes ( 3).Īlmonds are also high in phytic acid, a substance that binds certain minerals and prevents them from being absorbed by the body. This is all from a small handful of almonds, which has 164 calories and 6 grams of carbohydrates, which includes 3.5 grams of fiber.
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